Struggles

I have only one time of day when I struggle with binging. For most people, it's the late evening before bed, but not for me.

I am an honor role student, and after I get home from school, I stress about doing my homework.  Food was always my comfort, and it's hard not to eat when I get home from school, especially because I'm always starving when I get home, even if I ate a whole sandwich for lunch!

Any support and tips would be greatly appreciated. I feel discouraged because I binged after school today, and I don't have a plan, or any diet I'm following. The only thing I can seem to stick with lately is my 30 minute exercise routine. I really should amp that up too.

I'm considering starting the ABC diet tomorrow.

Yours truly,
Lynn